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Pesticides in Produce – The Dirty ‘Dozen’ and the Clean Fifteen
If you don’t know which fruits and vegetables are in the Dirty Dozen list (now actually, the Dirty Fourteen though Dozen falls off the tongue better…) yet you are behind the times. All of us struggle...
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Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There
An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine...
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Another GOOD Hormone and How to Produce More Naturally
Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise. If levels fall, we can age more rapidly...
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A Fertility Diet Can Help Women of All Ages Balance Their Hormones
Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years? The diet for conception and pregnant women is the same diet...
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Magnesium – Make Sure it is in Your Diet or Else you will –
One of the magical vitamins I have been taking for years is magnesium glycinate. My motivation was anti-aging but, the below article by Dr. Mercola will explain why magnesium is important for SO MANY...
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Look Supermodel Fresh When You Step Off a Long Haul Flight
Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too...
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